FROM THE NUMBERS TO THE BAR

One plan.
Your whole session.

Set your load, check your plates, and save your next session.

Lift

Recent weight (lb)

Reps completed

Working percentage

Bar weight (lb)

Working sets

Reps per working set

Choose sets, reps, and percentage from your own training plan.

Adjust available plates

Matching plate pairs available

One pair supplies one plate on each side. Enter 0 for plates you don’t have.

45 lb

35 lb

25 lb

10 lb

5 lb

2.5 lb

1.25 lb

Saved plans 0/20

Stored in this browser. Clearing browser data removes them.

Your saved sessions will appear here.

YOUR SESSION SHEET

Estimated max229.2 lb

75% target, rounded170 lb

YOUR LOADABLE WORKING WEIGHT170 lb

3 sets × 5 reps

45 lb × 10Empty bar

—

70 lb × 8Warm-up 1

1 × 10 lb + 1 × 2.5 lb / side

100 lb × 5Warm-up 2

1 × 25 lb + 1 × 2.5 lb / side

135 lb × 3Warm-up 3

1 × 45 lb / side

3 × 5 at 170 lb

1 × 35 lb + 1 × 25 lb + 1 × 2.5 lb per side

Estimates and a simple warm-up template—not a personalized program. Adapt preparation to your exercise and experience. Collar weight is excluded.