THE LIFTING LIBRARY
Understand the numbers.
Make them useful.
Practical guides for your next session.
Strength basics
What your one-rep max actually tells you
Turn a recent set into a useful training number.
2 min readRead guide →
Programming basics
Training percentages, without the guesswork
Understand the difference between an exact number and a loadable weight.
2 min readRead guide →
Barbell basics
How to work out plates per side
A quick way to check barbell loading before your next set.
2 min readRead guide →
Session planning
Build a simple warm-up ramp
See how IronMath Fitness turns a working weight into preparation sets.
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Barbell basics
kg and lb in the gym: the practical difference
Convert the number, then check what you can load.
2 min readRead guide →
Training habits
What to record in your workout log
A useful training record can be simple.
2 min readRead guide →
Ready to put it into practice?
Open the calculators →